12 WEEKS: Create better nutritional habits and move your body regularly with the possibility of losing .5 to 1.5 pounds per week while making small, consistent changes that become part of your lifestyle after 12 weeks. Feel better by eating better and purposely move your body to burn some calories to begin feeling better. You will not have to count calories daily, but yes, calories will be discussed. It’s 12 sessions in 12 weeks limited to 12 people. Sessions will be held online via Zoom every Tuesday at 6:30 p.m. beginning January 12th, 2020 and ending March 30th, 2020. The sessions may be recorded ( if no group objections ) in case you miss one.
WHO’S THIS FOR?: It is for those who want to improve their nutrition, move their body more often, drop a few pounds based on .5 to 1.5 pounds per week, stay motivated in a small group environment and feel better both physically and mentally after 12 weeks. This challenge is NOT for those who are already in great shape, exercise 3 to 5 times per week and have excellent nutritional habits. It’s not a boot camp with me yelling on the zoom call “give me 10 more.”
NOT A FAD DIET: This is a lifestyle change. It’s not about Keto, intermittent fasting, shakes or any of the other type diets out there like getting a frozen food subscription each month or weighing in weekly after counting points everyday at every meal for a week.
PROGRESS TAKES TIME & CONSISTENCY: I’ve gone from 284 pounds down to 219 pounds with a goal of 194 pounds. I’ve dropped 38 pounds ( total of 65 lost ) in about the last 30 weeks. This isn’t some quick fix, fad diet plan. Sorry, but it’s going to take patience, time and consistency. It’s not just about losing weight. It also has a lot to do with feeling better, having more energy and improving your overall health.
BENEFITS OF HEALTHIER LIVING: There is no guarantee that you will have the same results that I have had which took me much longer than 12 weeks to achieve. However, I want to share some of my medical results: My A1C has gone from 7.6 to 6.1. My blood pressure has been close to 140/90 for many years. My blood pressure is now between 120/70 to 125/75. My doctor has cut two medications by 50%. Although there is no guarantee of these type of results, getting started is the first step to becoming a happier and healthier you.
LET’S TALK: I’d like to have some email communication, texting and/or a phone call before you sign up. If you decide to move forward, I’ll provide a way for you to pay once we communicate.
NOTE: Be sure to check with your doctor before beginning any physical activity and changing your nutritional habits.