You’ve likely heard “You can’t outrun a bad diet.” Although I became a runner during my journey, I have learned how important proper nutrition is to overall health.
Food is fuel. That not only applies to exercise but to your life in general. The better you eat the better you feel. I’ve lived it.
Personally, I believe that nutrition is more important than body movement. But when both areas are combined, your life will change even more.
You don’t have to become a vegetarian, a vegan, do Keto or the like to get it done. I’m all about well-balanced nutrition. That means fruits, vegetables, lean meats and plenty of water for starters.
You don’t have to give up everything you like to eat, but you cannot keep doing what you are currently doing if you want to lose weight and/or feel better.