The Scary Facts of Just 1 Powdered Donut

I went to a 7am mens group at church Saturday. The Dunkin Donuts pictured were available for free.

I just kept drinking my water then went to the YMCA to workout and for a 2 mile run after the study ended.

I “was” a Type II diabetic. I personally take sugar and what I eat very serious.

If you do splurge with an occasional dessert, choose wisely.

Just 1 of the powdered donuts pictured:

330 Calories
35G Carbs
17G Sugar ( over 4 teaspoons ) 20G of Fat

Ingredients: Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Skim Milk, Sugar, Water, Egg Yolks, Soybean Oil, Contains less than 2% of the following: Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Salt, Defatted Soy Flour, Soy Flour, Wheat Starch, Enzyme Modified Egg Yolks, Soy Lecithin, Gelatinized Wheat Starch, Konjac Flour, Natural and Artificial Flavor, Defatted Wheat Germ, Wheat Germ, Dextrose, Carrageenan, Colored with (Turmeric and Annatto Extracts, Beta Carotene); Powdered Sugar: Dextrose, Corn Starch, Palm Oil, Soybean Oil, Artificial Flavor.